Category Archives: Recipe

Weekly Recipe #329: Spring Chicken Soup

By Katrina Flaskerud, Dietetic Intern – University of Minnesota, The Emily Program Make this soup to enjoy the warmth of a comforting meal, while incorporating fresh, seasonal spring veggies. Since this soup is made from scratch, you get to control … Continue reading

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Weekly Recipe #327: Black Bean Pineapple Salad

By Mackenzie Schiltz, University of Minnesota, TEP Dietetic Intern 2018 I think it is safe to say that the snow in Minnesota is finally gone for spring and summer (*knocks on wood just in case*). The warmer weather and sun … Continue reading

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Weekly Recipe #326: Low-sodium black bean salad

By Maddie Glazos, 2018 Dietetic Intern – University of Minnesota Fairview This salad is a delicious heart-healthy dish full of veggies and protein! The colorful mix of veggies provides vitamins and minerals that are great for your health, while the … Continue reading

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Weekly Recipe #325: Greek Yogurt and Honey Blueberry Muffins

By Krystal Kraemer, 2018 Dietetic Intern – University of Minnesota Fairview Try this fun twist to the classic blueberry muffin! This may sound too good to be true, but this recipe doesn’t call for a single ounce of butter. To … Continue reading

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Weekly Recipe #324: Indian Lentil Soup

By Katelyn Broz, 2018 Dietetic Intern – University of Minnesota Fairview Indian lentil soup – or dal – is a nourishing and tasty soup that can comfort you through the cold winter months. It is a heart-healthy, vegan and low-calorie … Continue reading

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Weekly Recipe #323: Cauliflower Soup and Salad

By Seth Bixby Daugherty, Executive Chef Open Arms Executive Chef Seth is sharing his delicious cauliflower soup and salad recipes with us this week. Enjoy! Cauliflower Soup (pureed) Serves 8-10 Ingredients: 4 oz. butter 2 cups diced onions 3 cloves … Continue reading

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Weekly Recipe #322: Slow Cooker Chicken Tortilla Soup

By Patrick Johnson, Dietetic Intern [University of Minnesota – The Emily Program] Everyone loves a nice hot bowl of soup, and what better time is there to enjoy your favorite soup than during the cold winter months in Minnesota? This … Continue reading

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Weekly Recipe #321: Vegetarian Chickpea “Meatballs”

By Rebecca Kapsen, Dietetic Intern [Priority Nutrition Care] Meatballs and the incredible smell of Italian seasonings bring such feelings of warmth and comfort – even when they aren’t made with meat! Chickpeas are great ingredients to use when making vegetarian … Continue reading

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Weekly Recipe #320: Sweet Potato Salad

By Karlie Weiler, Summer Meals Intern While visiting my sister in Madison, we went out to eat at Ian’s Pizza. I ordered a salad – a huge mistake according to her since their pizza is “legendary.” I wasn’t trying to … Continue reading

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Weekly Recipe #319: Hearty Split Pea Soup

By Caitlyn Talbert, Dietetic Intern [Sodexo] It’s cold out there! For this chilly Minnesota week, I’d like to share with you what I keep simmering on my stove on days when the windchill begs you to stay inside and reach … Continue reading

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