Open Arms of Minnesota

Weekly Recipe: Egg Muffin Cups

Egg Muffin Cups

By: Kimi Nakagawa, 2018 University of Minnesota- Dietetic Internship- Intern

Cook up a batch of these simple, tasty egg muffins and enjoy them all week long. For omelet lovers who need a quick breakfast, or possibly an on the go breakfast, these muffins are the perfect solution! These egg muffins can be customized to your liking by switching out which meats, veggies, or cheese you use. You can also make these in bulk to truly minimize morning meal prep since they are freezer friendly and can be microwaved and served in a matter of seconds!

Easy Greek Chickpea Salad


Recipe adapted from Six Sisters’ Stuff
Makes 12 muffins

Ingredients:

  • 12 whole eggs
  • 2 tablespoons onion, diced
  • 1 cup breakfast meat (ham, turkey sausage, etc), diced
  • ¼ cup red bell pepper, diced
  • ¼ cup mushrooms, diced
  • 1 cup shredded cheese
  • ½ cup spinach, shredded
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, beat eggs. Add in all other ingredients and mix just until ingredients are combined.
  • Spray a 12-cup muffin pan with non-stick spray or line cups with individual muffin liners.
  • Divide egg mixture between the 12 cups. Bake for 20-25 minutes.
  • Cool muffins and serve immediately. Muffins may be stored in an air-tight container in the fridge for up to 4-5 days or may be frozen for storage up to 60 days. To reheat frozen muffins, start microwaving muffin for 30 seconds and continue in 10 second intervals until muffin is warmed all the way through.

Nutrition Information
For 1 muffin: 145 calories, 10 g fat, 132 mg sodium, 2 g carbohydrate, 1 g fiber, 12 g protein

More from Open Arms

Open Arms Seeks Board Members

Open Arms Seeks New Individuals To Serve On Board of Directors At this time, Open Arms of Minnesota is looking for individuals interested in serving on our Board of Directors who are strategic thinkers, who have previous governance board experience, who share our values and

Read More »
Food as medicine article graphic

USA TODAY FEATURE

Food is Medicine Movement Featured in USA Today ust in time for National Food is Medicine Day, celebrated annually on Sept. 14, the Food is Medicine Coalition (FIMC) was featured in the USA Today in an in-depth special edition about the power of medically tailored meals and

Read More »
Cena entre Panas graphic

CENA ENTRE PANAS: MÉXICO

Crasqui and Open Arms Friend Chef Soleil Ramirez To Host Event Benefitting Open Arms On Sept. 23 Chefs Noé Paredes and José Alarcón will join Open Arms Cultural Meals Program Latin America Menu Consultant Chef Soleil Ramirez for a night of bold flavors, creativity,

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!