Category Archives: News

Weekly Recipe #333: Super Pizza Sliders

By Kaela Pittman, 2018 Dietetic Intern – University of Minnesota: The Emily Program You won’t be able to slide by this recipe! This is one of my favorite quick and easy week night recipes that takes only half an hour … Continue reading

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Weekly Recipe #332: Heart-Healthy Quiche

By Kelsi Swetland, 2018 Dietetic Intern – Sodexo Distance Program: Pediatric Concentration Quiche is an easy dish to put together and can be customized to meet your preferences or dietary needs. Although typically made with a pastry crust, this recipe … Continue reading

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Weekly Recipe #331: Superfood Energy Bites

By: Mackenzie Schiltz, 2018 Dietetic Intern -University of Minnesota, TEP Stay healthy on the go with these no bake energy balls that are packed with nutrients! Energy bites are one of my all time favorite recipes because they are easy-to-make, … Continue reading

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Weekly Recipe #328: Orange Ricotta Waffles

By Seth Bixby Daugherty, Executive Chef Surprise your mom this Mother’s Day with Chef Seth’s delicious Orange Ricotta Waffles! Ingredients  3 cups flour 1 tbsp. baking powder 1 tsp. baking soda Zest of two oranges 5 eggs, beaten 1 tbsp. … Continue reading

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Weekly Recipe #327: Black Bean Pineapple Salad

By Mackenzie Schiltz, University of Minnesota, TEP Dietetic Intern 2018 I think it is safe to say that the snow in Minnesota is finally gone for spring and summer (*knocks on wood just in case*). The warmer weather and sun … Continue reading

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Weekly Recipe #326: Low-sodium black bean salad

By Maddie Glazos, 2018 Dietetic Intern – University of Minnesota Fairview This salad is a delicious heart-healthy dish full of veggies and protein! The colorful mix of veggies provides vitamins and minerals that are great for your health, while the … Continue reading

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Weekly Recipe #325: Greek Yogurt and Honey Blueberry Muffins

By Krystal Kraemer, 2018 Dietetic Intern – University of Minnesota Fairview Try this fun twist to the classic blueberry muffin! This may sound too good to be true, but this recipe doesn’t call for a single ounce of butter. To … Continue reading

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Weekly Recipe #324: Indian Lentil Soup

By Katelyn Broz, 2018 Dietetic Intern – University of Minnesota Fairview Indian lentil soup – or dal – is a nourishing and tasty soup that can comfort you through the cold winter months. It is a heart-healthy, vegan and low-calorie … Continue reading

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March is National Nutrition Month!

By Brianna Elliott, MS, RD, LD, Open Arms Nutrition Specialist March is National Nutrition Month®, a campaign created by the Academy of Nutrition and Dietetics. It focuses attention on the importance of making informed food choices and establishing healthy eating … Continue reading

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Open Arms Cooking Classes at Whole Foods Market

We’re partnering with Whole Foods Market on two different cooking classes centered on healthy, nutritious food. At each class and tour, you’ll take home a tote bag with yummy samples, recipes and a $5 Whole Foods Market gift card. Good … Continue reading

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