Category Archives: News

2018 Year End Donation Form

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WEEKLY RECIPE: Spinach & Butternut Squash Tortellini

By Lexi Guttormson, 2018 University of Minnesota Dietetic Intern One of my favorite things about fall is all of the fresh squash that’s available. Did you know that just 1 cup of butternut squash yields 450% of your daily Vitamin … Continue reading

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WEEKLY RECIPE: Brown Butter Maple Granola

WEEKLY RECIPE: Brown Butter Maple Granola By Kelli Jones, 2018 University of Minnesota-Dietetic Internship-Intern This is hands-down the best granola I have ever made. It is so simple and tastes delicious! This granola is a great addition to yogurt, oatmeal, … Continue reading

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WEEKLY RECIPE: SUPERFOOD ENERGY BITES

By Mackenzie Schiltz, University of Minnesota, TEP Dietetic Intern 2018 Stay healthy on the go with these no-bake energy balls that are packed with nutrients to help give you energy throughout your day! Energy bites are one of my all … Continue reading

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Smoothie Smarts: How to Make a Healthy Smoothie

Smoothie Smarts: How to Make a Healthy Smoothie By Brianna Elliott, MS, RD, LD – OAM Nutrition Services Coordinator Smoothies are a simple way to get some extra nutrients into your diet. They make for an easy breakfast, post-workout snack, … Continue reading

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The weather outside is frightful…inside it should be delightful!

Classic Chicken Soup

No matter how hearty Minnesotans are, we all need a good healthy dose of warmth to keep us going during the long winter. Here is the perfect “medicine” to keep the howling wind outside while you warm up your insides … Continue reading

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Happy World Food Day!

Image result for albondigas

WEEKLY RECIPE: Albondigas By Open Arms of Minnesota Chef Blake October 16th was World Food Day! We’re celebrating by sharing one of our favorite recipes that we offer on our Latino-inspired menu – Albondigas! Albondigas are a traditional Mexican-style meatball … Continue reading

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Weekly Recipe #347: Apple Butter

By Lexi Guttormson, 2018 University of Minnesota Dietetic Intern Have you ever returned from the apple orchard only to wonder how on earth you’ll ever use up all those apples? Try your hand at preparing some delicious apple butter for … Continue reading

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Granny Smiths, Galas and Fujis, oh my!

By Lexi Guttormson, 2018 University of Minnesota Dietetic Intern Do you ever wonder which of those apples at your local orchard would be perfect for your pie? What about applesauce? And which apples taste best right off the tree? With … Continue reading

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Happy Vegetarian Day!

Today is National Vegetarian Day! One easy way to eat vegetarian beyond this holiday is to celebrate Meatless Mondays—one day a week (or just four days a month or 52 days a year) to go meatless! There are both excellent … Continue reading

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