Open Arms of Minnesota

Weekly Recipe: Easy Quiche

Photo source: https://www.spendwithpennies.com/easy-quiche-recipe/

By: Jennifer Guptail, 2019 Dietetic Intern – University of MN

This quick and easy quiche is made with a frozen pie crust, however, it can also be made without the crust for a gluten free option. Quiche is such a versatile dish. Pair it with some fresh fruit for a healthy breakfast or with a romaine salad for a lunch or dinner option. Additionally, the recipe can be adjusted to include a variety of vegetables. Try adding broccoli, tomatoes, mushrooms, or bell peppers to increase both the color palette and nutrient content of the quiche.

Easy Quiche

Recipe adapted from Spend with Pennies

Makes 6 servings

Ingredients:

  • 1 frozen pie crust, thawed
  • 6 large eggs
  • 3/4 cup milk or cream
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked ham or bacon (chopped)
  • 1 1/2 cups shredded cheddar cheese divided
  • 3 tablespoons green onions

Directions:

  1. Thaw pie crust according to package directions.
  2. Preheat oven to 375 degrees F.
  3. In a large bowl, whisk together eggs, milk, salt and pepper.
  4. Combine ham or bacon, 1 cup of shredded cheese, and green onions into the pie crust, then add the egg mixture. Sprinkle remaining 1/2 cup cheese on top of egg mixture.
  5. Bake for 35-40 minutes until the center is completely set. Let cool for 5-10 minutes before slicing and serving.

Nutrition Information

For 1 serving: Calories: 299, Fat: 18g, Saturated Fat: 7g, Cholesterol: 190mg, Sodium: 705mg, Potassium: 167mg, Carbohydrates: 16g, Sugar: 2g, Protein: 15g, Vitamin A: 10.1%, Vitamin C: 0.7%, Calcium: 20.8%, Iron: 9.6%

More from Open Arms

Open Arms – Minneapolis Closed Until Further Notice

Open Arms of Minnesota Minneapolis Kitchen Temporarily Closed Following Vehicle Accident Minneapolis, MN — Open Arms of Minnesota’s Minneapolis Kitchen and Campus, located at 2500 Bloomington Avenue South, is temporarily closed until further notice following a motor vehicle incident that occurred the morning of

Read More »
Toast website graphic

TOAST! 2025

Open Arms Prepares For TOAST! It’s Annual Volunteer Celebration Help us celebrate you – the heart and soul of Open Arms – at Toast! our annual volunteer bash! Teams of Open Arms staff will face off in a Toasty Taste-Off, each creating a one-bite

Read More »
Table For Ten Graphic

Table For Ten

Introducing Table For Ten: Shared Plates, Shared Purpose Open Arms of Minnesota is proud to launch Table for Ten, a new and intimate dining experience that supports our mission to nourish critically ill neighbors. For a donation of $2,500, groups of up to ten guests will enjoy a thoughtfully crafted dinner

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!