Open Arms of Minnesota

Weekly Recipe: Turmeric Mango Smoothie

Ingredients

2 cups chopped Ataulfo or Champagne mango (from 2 mangoes)
1 cup plain 2% reduced-fat Greek yogurt
1/4 cup fresh orange juice
1/2 ripe banana
2 tablespoons finely grated fresh turmeric
1 1/2 tablespoons light agave nectar
1/2 teaspoon vanilla extract
2 cups ice cubes

How to Make It

Process mango, yogurt, orange juice, banana, turmeric, agave nectar, and vanilla in a blender until smooth. Add ice; blend until smooth.

Nutritional Information

Calories 145
Fat 1.8g
Satfat 1.2g
Monofat 0.1g
Polyfat 0.1g
Protein 6g
Carbohydrate 28g
Fiber 3g
Cholesterol 4mg
Iron 1mg
Sodium 26mg
Calcium 51mg
Sugars 23g
Est. added sugars 6g

Adapted from Cooking Light

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