Open Arms of Minnesota

WEEKLY RECIPE: Healthy Cookie Dough

By Jacob Christensen, 2019 Dietetic Intern

The best part of making cookies is before the cookies are even baked, it’s the dough! Since there is significant risk to eating raw eggs – here is a recipe to substitute your craving for cookie dough that is healthier and doesn’t put you at risk of getting sick. This recipe is also vegan, gluten free, and dairy free, so it is a great dish to bring for vegan friends as an appetizer or dessert. This dough can also be served with graham crackers or other sweet crackers. You can also add a variety of oats, nuts, or dried fruits to jazz up the cookie dough- and it only takes about 5 minutes to make!

Recipe modified from: joyfulhealthyeats.com

Makes 8 servings~ 3 oz each

Prep time: 5 minutes

Ingredients:
1 can chickpeas
3 Tbsp maple syrup
½ cup peanut butter
1/3 cup semisweet chocolate chips
½ tsp cinnamon, ground
2 tsp vanilla extract

Optional:

1 tsp chia seeds – must be ground, this can be done with a coffee bean grinder.
½ cup of rolled oats-this will make the recipe similar to chocolate chip oatmeal cookie dough!

Directions:

  1. Open the can of chickpeas, rinse and drain. Spread out the chickpeas on a paper towel to dry. If some of the shells of the chickpeas fall off- it’s okay to throw them away, they will make the dough less grainy.
  2. Combine the chickpeas, maple syrup, peanut butter, vanilla and cinnamon in a food processor or quick mixer like a bullet blender. Blend the ingredients until it appears creamy. If the chia seed option has been chosen, the ground chia seeds should be added now. Continue to blend until everything is combined evenly. If the dough is appearing to be too thick a splash of water will help or milk (to keep it vegan a dairy free milk can be added).
  3. Place the chickpea dough in a small bowl. Add the chocolate chips by folding them in with a spatula or spoon.
  4. Once finished adding the chocolate chips, serve immediately or store in the refrigerator. The dough can be stored in the fridge for up to 4 days. Enjoy!

More from Open Arms

Open Arms – Minneapolis Closed Until Further Notice

Open Arms of Minnesota Minneapolis Kitchen Temporarily Closed Following Vehicle Accident Minneapolis, MN — Open Arms of Minnesota’s Minneapolis Kitchen and Campus, located at 2500 Bloomington Avenue South, is temporarily closed until further notice following a motor vehicle incident that occurred the morning of

Read More »
Toast website graphic

TOAST! 2025

Open Arms Prepares For TOAST! It’s Annual Volunteer Celebration Help us celebrate you – the heart and soul of Open Arms – at Toast! our annual volunteer bash! Teams of Open Arms staff will face off in a Toasty Taste-Off, each creating a one-bite

Read More »
Table For Ten Graphic

Table For Ten

Introducing Table For Ten: Shared Plates, Shared Purpose Open Arms of Minnesota is proud to launch Table for Ten, a new and intimate dining experience that supports our mission to nourish critically ill neighbors. For a donation of $2,500, groups of up to ten guests will enjoy a thoughtfully crafted dinner

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!