Open Arms of Minnesota

Weekly Recipe #171: Sweet and Spicy Guacamole

By: Trish Price, Minneapolis VA Dietetic Intern

Photo Credit - CyloneBill/Flickr
Photo Credit – CyloneBill/Flickr

It’s Fiesta Time! Guacamole is something I can eat all year-round. I don’t even need a fiesta to pull this delectable spread out onto the table! Some of my favorite ways to enjoy guacamole are on top of scrambled eggs, BLT’s, turkey sandwiches, fish tacos, grilled hamburgers, fresh vegetables, and of course the classic bed of nachos. This recipe is a sweet spin on an old favorite and has many health benefits!

The mangoes in this yummy topping are high in Vitamin A. This vitamin is involved in immune function, vision, and the production of cells. This dish is also full of Vitamin C, a special thanks to the jalapenos! Vitamin C is required for making collagen. Collagen is an essential component of connective tissue, which plays an important role in wound healing.

Vitamin C also aids in immune function, the absorption of iron and is an antioxidant. The stars of this show, the avocadoes, are full of monounsaturated fats. Monounsaturated fats help reduce bad cholesterol levels in the blood and lower risk of heart disease and stroke. There’s no wrong way to make or eat this sweet guacamole with a kick! Chop, mix, and enjoy!

Sweet and Spicy Guacamole

Adapted from: eatingwell.com

(Serves 4)

Ingredients:

  • 1 large ripe avocado, cubed
  • 2 tablespoons lime juice
  • 1 mango, peeled and diced
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • 1 jalapeno, seeded and diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Directions:

  1. Place avocado in a serving bowl and mix with lime juice.
  2. Add mango, cilantro, onion, jalapeno, garlic, salt and pepper to taste.
  3. Stir gently.
  4. Let marinade for 2 hours in refrigerator for best flavor!

Nutrition Information

Per ½ cup serving: 125 calories, 8 grams total fat, 5 grams monounsaturated fat, 1 gram polyunsaturated fat, 0 mg cholesterol, 374 mg potassium, 6 mg sodium, 16 grams carbohydrate, 5 grams dietary fiber, 2 grams protein.
oam-logo-thumb

More from Open Arms

HIV Day On The Hill Graphic

HIV Day On The Hill

Join Us For HIV Day On The Hill Join us for a day of advocacy on Tuesday, March 12, at 8 AM for HIV on the Hill! Collaborate with HIV advocates and LGBTQ leaders as we discuss legislative priorities such as expanding PrEP access

Read More »

Voyage Minnesota Features Leah Hebert Welles

Open Arms CEO Leah Hebert Welles Featured By VoyageMinnesota Open Arms of Minnesota CEO Leah Hebert Welles has been featured by VoyageMinnesota as part of its Daily Inspiration series.  VoyageMinnesota’s mission is to promote mom and pops, artists, creatives, makers and small businesses by

Read More »

Pop-Up Dinner, April ’24

Blossom, April Pop-Up Dinner Set For April 11 in St. Paul Get ready to take your taste buds for a wild ride with our awe-inspiring Pop-Up Dinner set for Thursday, April 11 at 6:30 p.m. in the St. Paul Kitchen and Campus! Throughout the year,

Read More »
End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!