News & Events

By Lexi Guttormson, 2018 University of Minnesota Dietetic Intern One of my favorite things about fall is all of the fresh squash that’s available. Did you know that just 1 cup of butternut squash yields 450% of your daily Vitamin … Continue reading →

WEEKLY RECIPE: Brown Butter Maple Granola By Kelli Jones, 2018 University of Minnesota-Dietetic Internship-Intern This is hands-down the best granola I have ever made. It is so simple and tastes delicious! This granola is a great addition to yogurt, oatmeal, … Continue reading →

By Mackenzie Schiltz, University of Minnesota, TEP Dietetic Intern 2018 Stay healthy on the go with these no-bake energy balls that are packed with nutrients to help give you energy throughout your day! Energy bites are one of my all … Continue reading →

Smoothie Smarts: How to Make a Healthy Smoothie By Brianna Elliott, MS, RD, LD – OAM Nutrition Services Coordinator Smoothies are a simple way to get some extra nutrients into your diet. They make for an easy breakfast, post-workout snack, … Continue reading →

No matter how hearty Minnesotans are, we all need a good healthy dose of warmth to keep us going during the long winter. Here is the perfect “medicine” to keep the howling wind outside while you warm up your insides … Continue reading →