As the weather starts to cool down, I find myself starting to crave warm, comforting, fall time favorites for dinner. But, after a long day of work, school, or just

Minnesota is famous for its 10,000 lakes, long winters, and Caribou Coffee shops on every block, but one thing that we are not particularly known for is an abundance of

Tis the season of everything pumpkin! Now that October is here, pumpkin flavored products are starting to pop up all over grocery stores. Many of these food items feature pumpkin

Blended Mushroom Chili Mac Image by Cassidy Sloot With cooler weather on the way, the leaves are beginning to change and comfort food cravings are returning! There is no doubt

By Rachel Jambois, RD LD, OAM Nutrition Specialist Nutrition highlights: Salmon is a fantastic, lean source of protein typically containing 29 grams of protein per 4 ounce serving. It is