Open Arms of Minnesota

Weekly Recipe #336: Picnic Pasta Salad

By Eman Kemp, Open Arms of Minnesota Registered Dietitian

Photo Credit: Foodista/Flickr

Summertime is in full swing, and that means picnics! Picnics are a great time to gather around with friends and family. Barbequed foods are plentiful at picnics, so why not bring something with some extra fiber and vegetables?

This picnic pasta salad packs a protein punch with chickpeas and lots of summer vegetables. You can easily find many of these veggies from your local farmers market or even a backyard garden. It’s easy to modify, too, and to add more or less depending on preference.

Try whole-grain pasta noodles instead of regular pasta for a boost in fiber or pasta made from beans, chickpeas, corn or rice–find these options at your local grocery store.

PICNIC PASTA SALAD

Recipe adapted from Taste of Home

Makes 8 servings

INGREDIENTS: 

For pasta salad:

  • 8 ounces fusilli or penne pasta
  • 1 cup cherry tomatoes, chopped
  • 1 cup zucchini, chopped
  • 1 sweet red bell pepper, chopped
  • 1/3 cup black olives, sliced
  • 1 can chickpeas, rinsed and drained
  • ¼ cup fresh parsley, chopped
  • ¼ cup parmesan cheese

For dressing:

  • ½ cup olive oil
  • 2 ½ tbsp. water
  • 1 tbsp. white vinegar
  • ½ tsp. salt
  • ¾ tsp. dried oregano
  • 1 clove garlic, minced
  • ¼ tsp. black pepper
  • ½ cup fresh basil
  • 1 lemon, juiced

DIRECTIONS: 

  • Cook pasta according to package directions.
  • Mix all salad ingredients together in a large bowl.
  • Blend dressing ingredients together in a high-powered blender or food processor and drizzle dressing over pasta.
  • Let pasta salad cool in the fridge covered for at least 2 hours before serving.

NUTRITION INFORMATION:

For 1 Serving: 308 calories, 16 g fat, 3 g saturated fat, 308 mg sodium, 33 g carbohydrate, 5 g fiber, 8 g protein, 2 mg cholesterol


MORE OPEN ARMS RECIPES>>

More from Open Arms

Cena entre Panas graphic

CENA ENTRE PANAS: MÉXICO

Crasqui and Open Arms Friend Chef Soleil Ramirez To Host Event Benefitting Open Arms On Sept. 23 Chefs Noé Paredes and José Alarcón will join Open Arms Cultural Meals Program Latin America Menu Consultant Chef Soleil Ramirez for a night of bold flavors, creativity,

Read More »
phyllis

Phyllis’ Story

This Is Why We’re Here, Phyllis’ Story Thanks to our dedicated donors, we’ve been able to provide medically tailored meals—meals designed by our registered dietitians and prepared with care to meet the specific nutritional needs of each client. These meals are more than just

Read More »

Minneapolis Kitchen & Campus Update Sept. l, 2025

Open Arms Minneapolis Kitchen to Reopen Following Vehicle Incident Minneapolis, MN — The Open Arms of Minnesota Minneapolis Kitchen and Campus will reopen on Tuesday, Sept. 2, following the motor vehicle incident that occurred Friday morning. The safety of our community remains our highest priority.

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!