Open Arms of Minnesota

Weekly Recipe #290: Coconut Corn Chowder

Photo credit: Whitney/Flickr

By Amanda Peterson, Dietetic Intern [University of Minnesota – Fairview]

This flavorful, creamy chowder recipe is sure to spice up and warm up your day. It’s a family favorite that can appeal to a variety of tastes and diet preferences: in my house, it accommodates a vegetarian, a carnivore and a toddler!

As a future dietitian, what I love the most about this meal is the amount of veggies that are packed into one dish, providing a significant amount of vitamin A and C.

Coconut Corn Chowder

Adapted from The Roasted Root

(Serves 8)

Ingredients:

  • 3 cans of sweet corn (15 oz each)
  • 3 large red potatoes, chopped
  • 3 tbsp. olive oil
  • 1 large yellow onion, chopped
  • 3 cloves garlic, minced
  • 3 large carrots, peeled and chopped
  • 3 large stalks of celery, chopped
  • 1 large red bell pepper, cored and chopped
  • 1 tsp. salt
  • 1 tsp. Cajun seasoning
  • ½ tsp. ground cumin
  • ½ tsp. paprika
  • 2/3 cup lite canned coconut milk
  • 2 cups water (from boiled corn/potato)
  • Green onion for garnish

Directions:

  1. Place corn in a large pot and fill with water. Cover the pot with a lid and place on the stove over high heat. Bring to a full boil, and cook for about 5 to 8 minutes.
  2. Chop one of the potatoes in half, and place into the same pot of boiling water you used to cook the corn. Allow the potato to cook until soft, for about 10 to 15 minutes.
  3. While the potato is cooking, sauté the rest of the vegetables. Add olive oil to a large pot, along with the other diced potatoes, onion, garlic, carrots, celery, bell pepper, salt, Cajun seasoning, cumin and paprika. Sauté on medium-high, stirring occasionally until vegetables are soft, for about 10 minutes.
  4. Place half of the corn kernels in a blender, along with the cooked potato. Add the coconut milk and water to the blender, and blend until completely smooth.
  5. Add the remaining corn kernels to the pot with the sautéed veggies, and pour the blended corn/potato mixture into the pot. Bring to a boil and cook until the potato has softened, which will take 10-20 minutes.
  6. Remove from the head and add more Cajun seasoning as desired. Garnish with chopped green onion.

Nutrition Information:

Per Serving: 260 calories, 7g fat (1.5g saturated fat), 5g protein, 50g carbohydrates (10g sugar), 5g fiber and 800mg sodium

More from Open Arms

CaregiverCON Graphic

CaregiverCON 2025

Open Arms To Take Part In CaregiverCON 2025 Open Arms of Minnesota will be tabling at CaregiverCON 2025 on Saturday, Nov. 1! CaregiverCON is the premier event for family caregivers and the organizations that support them. This year’s conference is all about connection—fostering relationships, sharing

Read More »
Scott smiling thanksgiving thank you

Thanksgiving 2025

Thanksgiving 2025 Client Order Form We are so excited to be celebrating Thanksgiving again at Open Arms by offering all clients the option to order a special, free-of-cost Thanksgiving feast! Clients will have the option to choose (depending on mode of delivery) either a frozen turkey with ingredients to make

Read More »

Twin Cities Pride’s Trunk-or-Treat!

Join us for Twin Cities Pride’s Trunk-or-Treat! Open Arms of Minnesota will be participating in this year’s Twin Cities Pride Trunk-or-Treat event! See below for more details.  Date: October 26th, 2025Time: 11:00am-2:00pmLocation: Loring Park The Trunk-or-Treat event is a fun and safe way for

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!