Open Arms of Minnesota

Weekly Recipe #233: Roasted Brussels Sprouts with Golden Raisins

by Shelby Kulzer, Dietetic Intern [Minneapolis Veteran Affairs Medical Center]
Roasted Brussel Sprouts w Golden Raisin

Growing up I always thought Brussels sprouts were a terrible tasting vegetable that nobody liked. I had never even tried them, but they had a negative reputation in my house.

Fast forward to this spring: I was wandering through the aisles of a grocery store, feeling rather adventurous, and I decided to give Brussels sprouts a fair shot. I took them home, tried out this dish, and found that they were delicious! I hope that you enjoy this recipe as much as I have.

So why eat Brussels sprouts? Aside from being packed with fiber, vitamins and minerals, these delicious green vegetables are also full of antioxidants, which help protect the body from harmful reactions that can lead to cancer. With all their great nutrition I wish I had started eating Brussels sprouts earlier!

Roasted Brussels Sprouts with Golden Raisins

(Serves: 4)

Ingredients:

  • 1 lb. Brussels sprouts, trimmed and sliced
  • 1/2 red onion, sliced
  • 2 tbsp. olive oil
  • 1/2 tsp. black pepper
  • 1/4 tsp. sea salt
  • 1/2 tsp. garlic powder
  • 2 tbsp. golden raisins

Directions:

  1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
  2. In mixing bowl, toss trimmed and halved Brussels sprouts and onion in olive oil. Add black pepper, salt and garlic powder to mixture and toss.
  3. Place on baking sheet and roast in oven for 20-30 minutes until sprouts are golden brown.
  4. Add raisins and roast for 2-3 minutes longer.
  5. Remove from oven, add additional seasoning as needed and serve.

Serving Tips:

  • Add sliced tomatoes for an additional flavor.
  • If the Brussels sprouts are large, cut them in half; if smaller, leave them whole.

Nutritional Information:

Per serving: 143 calories, 7 g fat, 0 mg cholesterol 162 mg sodium, 16 g carbohydrate, 4.5 g fiber, 7 g sugar, 4 g protein.

More from Open Arms

HIV Day On The Hill Graphic

HIV Day On The Hill

Join Us For HIV Day On The Hill Join us for a day of advocacy on Tuesday, March 12, at 8 AM for HIV on the Hill! Collaborate with HIV advocates and LGBTQ leaders as we discuss legislative priorities such as expanding PrEP access

Read More »

Voyage Minnesota Features Leah Hebert Welles

Open Arms CEO Leah Hebert Welles Featured By VoyageMinnesota Open Arms of Minnesota CEO Leah Hebert Welles has been featured by VoyageMinnesota as part of its Daily Inspiration series.  VoyageMinnesota’s mission is to promote mom and pops, artists, creatives, makers and small businesses by

Read More »
End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!