Open Arms of Minnesota

Weekly Recipe #232: Greek Yogurt Guacamole

Photo credit: my_amii/Flickr

by Tylynn Ludwig, Dietetic Intern [Minneapolis Veteran Affairs Medical Center]

What is always the first dish to disappear at the party or gathering? Well, if it is anything like events I go to, guacamole is the answer. Because guacamole makes a delicious appetizer, it is easy to overindulge in it. This recipe was developed to reduce calories without sacrificing taste.

The main ingredient in guacamole is avocados, which are a source of heart-healthy fats. This recipe also features nonfat Greek yogurt for an extra boost of protein to help you feel full.

Greek Yogurt Guacamole

(Serves: 4)

Ingredients:

  • 1 ripe avocado
  • ½ cup nonfat Greek yogurt
  • 1 tbsp. lime juice
  • 2 garlic cloves, minced
  • 2 tbsp. cilantro, chopped
  • Ground black pepper and salt

Directions:

  1. Slice the avocado in half and remove the pit.
  2. Scoop the avocado flesh into a food processor and add the yogurt, lime juice, garlic, cilantro, and a pinch of salt and pepper.
  3. Blend until smooth.

Serving Tips:

  • Serve with pita chips, chopped carrots, peppers, zucchini or jicama sticks.
  • Place a few tablespoons atop a burrito or taco.
  • Enjoy the same day to avoid discoloration.

Nutritional Information:

Per serving: 106 calories, 7 g carb, 5 g pro, 7.5 g fat (1 g saturated fat), 2 g cholesterol, 3.5 g fiber, 0 g added sugar, 57.5 mg sodium

More from Open Arms

Open Arms delivery driver.

Open Arms Expands Delivery Zone

New Open arms st. paul kitchen and campus prompts delivery zone expansion to serve more clients in northeast and east metro MINNEAPOLIS, MN (September 12, 2023) — Since opening the St. Paul Kitchen and Campus in January of this year, Open Arms of Minnesota

Read More »

Dîner de Gratitude Pop-Up Dinner!

You’re invited to a French-style Pop-Up Dinner entitled Dîner de Gratitude being held on Thursday, Oct. 5 at 6:30 p.m. at the Minneapolis Kitchen and Campus.