Open Arms of Minnesota

Weekly Recipe #225: Chicken Salad with Apples, Grapes, & Walnuts

Photo credit: Meal Makeover Moms/Flickr

by Ryan Weiler, Dietetic Intern [University of Minnesota Medical Center-Fairview]

I love making chicken salad, especially during the summer months. The key to a good chicken salad is a nice crunch to compliment the tender chicken, and something sweet to compliment the mayonnaise, like apples, grapes or raisins. This recipe is great served in a whole wheat tortilla.

Chicken Salad with Apples, Grapes, & Walnuts

(Yields 12 servings)

Ingredients:

  • 4 cooked chicken breasts, shredded
  • 2 granny smith apples, cut into small chunks
  • 1 cups chopped walnuts, or to taste
  • ½ cup red onion, chopped
  • 3 stalks celery, chopped
  • 3 tbsp. lemon juice
  • ½ cup vanilla yogurt
  • 5 tbsp. creamy salad dressing
  • 5 tbsp. mayonnaise
  • 24 seedless grapes, halved

Directions:

  1. Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
  2. Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.

Nutritional Information:

Per serving: 307 calories, 23 gm total fat, 11 gm carbohydrate, 2 gm fiber, 17 gm protein, and 128 mg sodium.

More from Open Arms

Cena entre Panas graphic

CENA ENTRE PANAS: MÉXICO

Crasqui and Open Arms Friend Chef Soleil Ramirez To Host Event Benefitting Open Arms On Sept. 23 Chefs Noé Paredes and José Alarcón will join Open Arms Cultural Meals Program Latin America Menu Consultant Chef Soleil Ramirez for a night of bold flavors, creativity,

Read More »
phyllis

Phyllis’ Story

This Is Why We’re Here, Phyllis’ Story Thanks to our dedicated donors, we’ve been able to provide medically tailored meals—meals designed by our registered dietitians and prepared with care to meet the specific nutritional needs of each client. These meals are more than just

Read More »

Minneapolis Kitchen & Campus Update Sept. l, 2025

Open Arms Minneapolis Kitchen to Reopen Following Vehicle Incident Minneapolis, MN — The Open Arms of Minnesota Minneapolis Kitchen and Campus will reopen on Tuesday, Sept. 2, following the motor vehicle incident that occurred Friday morning. The safety of our community remains our highest priority.

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!