Open Arms of Minnesota

Weekly Recipe #209: Baked Cod Fish with Lemon & Pepper

by Pilar Chilet, Dietetic Intern [University of Minnesota Medical Center – Fairview]

Photo credit: Jeffrey W/Flickr

Try this delicious and healthy recipe when you want to eat something different any time of the year! In springtime, I like pairing this dish with brown rice and asparagus.

Fish is an important source of omega 3 fatty acids, a healthy fat for our bodies. It also provides an excellent source of protein to our diet.

Baked Cod Fish with Lemon & Pepper

(Serves: about 4)

Ingredients:

  • 4 cod fish fillets
  • 1 lemon
  • 1 tsp. minced garlic
  • 1 tbsp. fresh parsley, minced
  • Freshly ground black pepper and salt to taste
  • Cooking spray for greasing baking dish
  • Foil

Directions:

  1. Preheat oven to 350°F.
  2. In a bowl, zest and squeeze lemon and mix with garlic, pepper, and salt.
  3. Dip fish into mixture.
  4. Place fish in a greased baking dish and cover with foil. Bake for 20 to 25 minutes.
  5. Garnish with parsley and serve.

More from Open Arms

Open Arms delivery driver.

Open Arms Expands Delivery Zone

New Open arms st. paul kitchen and campus prompts delivery zone expansion to serve more clients in northeast and east metro MINNEAPOLIS, MN (September 12, 2023) — Since opening the St. Paul Kitchen and Campus in January of this year, Open Arms of Minnesota

Read More »

Dîner de Gratitude Pop-Up Dinner!

You’re invited to a French-style Pop-Up Dinner entitled Dîner de Gratitude being held on Thursday, Oct. 5 at 6:30 p.m. at the Minneapolis Kitchen and Campus.