Open Arms of Minnesota

Weekly Recipe #152: Allergen-free Strawberry Muffins

By Rita Panton, Open Arms Kitchen Manager

Photo Credit - Ally Leibow/Flickr
Photo Credit – Ally Leibow/Flickr


A Facebook friend sent us an email recently with a very nice message about some of our baked goods. “Anyway you can message me the dairy free soy free strawberry muffin that I got today. Had cocunut milk in it and eggs. With the allergies for my son, it’s hard to find good muffin recipe and this one is delicious!” We’re happy to help, enjoy!

Ingredients:

–Dairy Free, Soy free, Gluten Free

  • 1/2 c coconut milk
  • 2 eggs
  • 2 c gluten free flour blend**
  • 1/2 cup olive oil
  • 1 1/4 c sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 cups strawberries, chopped

**This is the flour blend used in this recipe:

  • 1 1/2 c garbanzo bean flour
  • 1/4 c tapioca starch
  • 1/4 c brown rice flour
  • 1/2 tsp xanthan gum
  1. Preheat oven to 350. In a stand mixer combine egg, oil, and coconut milk. Beat at medium speed until combined.
  2. In a medium bowl, mix together flours, baking powder, salt, and sugar. On low speed combine the dry ingredients with the wet ingreients. Increase speed to medium and beat for two minutes. Fold in the strawberries.
  3. Scoop into lined muffin tins. Bake for 35 minutes or until the top is springy. Recipe will yield around 14 muffins.

More from Open Arms

Mississippi Market Supports Open Arms This December

December Positive Change: Open Arms of Minnesota We’re proud to be Mississippi Market’s Positive Change recipient for the month of December! When you shop at Mississippi Market Co-op, you can donate your 10¢ reusable bag credit OR round up your purchase at checkout to

Read More »
Gift Catalog Graphic for pop up ad.

Open Arms Gift Catalog 2025

Give The Gift of Nourishment This Holiday Season We’re excited to unveil the second edition of the Open Arms Gift Catalog—a heartfelt way to support our clients and nourish our community this holiday season! Building on the joy and enthusiasm from last year’s debut,

Read More »

Open Arms Gift Catalog 2025

We’re thrilled to share the second edition of our Gift Catalog—a heartfelt way to nourish our community and support neighbors living with critical illness this holiday season. This year’s catalog features even more meaningful ways to make an impact with your year-end giving. As you flip through the catalog, we hope that you will make a gift to Open Arms that feels meaningful to you.

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!