Open Arms of Minnesota

Tiny Tuesday Recipe – Roasted Pumpkin Seeds

We know many of you are busy thinking about what to cook, bake or make for Thanksgiving, so here’s a Tuesday recipe teaser from our very own Gwen Hill. Sign up for our newsletter – The Weekly Dish – to get a new recipe every week.

Roasted Pumpkin Seeds

by Gwenda Hill, Open Arms Registered Dietitian
The pumpkin seeds we roasted after carving pumpkins for Halloween

Photo by Brian Jackson via Flickr

There’s more to a pumpkin than just pie. Roasted seeds are a yummy bonus from the hard work of digging out the pumpkin guts.

Ingredients:

  • Pumpkin Seeds
  • Olive oil
  • Salt


Instructions:

  1. Preheat oven to 400.
  2. Pull all pumpkin seeds out of the pumpkin.
  3. Put into a strainer and clean under running water.
  4. Pour into a bowl.
  5. Add just enough oil to coat. Sprinkle with salt.
  6. Spread evenly on a cookie sheet.
  7. Bake for about 7-10 minutes, depending on the amount of seeds. Stir half way through cooking. Watch closely- they go from deliciously roasted brown to a dark brown burn in a matter of minutes.
  8. Remove from oven and allow to cool. Add additional salt to taste, if needed.
  9. Enjoy!

More from Open Arms

FIMC Accreditation

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC).

Read More »

Securian Financial Gives Back

SECURIAN FINANCIAL RECOGNIZES OPEN ARMS IN 2023 SUSTAINABILITY REPORT We extend our heartfelt thanks to Securian Financial for their unwavering support! In 2023, 194 Securian associates volunteered 555 hours, packing 20,686 meals in our kitchens! Their dedication to our mission of delivering free, nourishing meals to

Read More »
Bake Sale Graphic

Great Minnesota Bake Sale 2024

OPEN ARMS LAUNCHES INAUGURAL “GREAT MINNESOTA BAKE SALE” FOR IMMEDIATE RELEASE Contact: Ethan Armstrong [email protected] Cell: 320-815-2351 Minneapolis, MN, [7 June 2024] – Open Arms of Minnesota is thrilled to announce the launch of the first-ever Great Minnesota Bake Sale, set to take place

Read More »

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!