Open Arms of Minnesota

Weekly Recipe #140: Roasted Cauliflower

By Nicole Beyer, University of Minnesota Medical Center, Fairview Dietetic Intern on rotation with Open Arms

Growing up, my parents never had to tell me to eat my vegetables; vegetables were, and still are, some of my favorite foods. My all-time favorite vegetable is cauliflower. I love the crunch and the distinct flavor that it has when it’s served raw, but I especially love it when it’s roasted. In the fall and winter months it’s great to have a warm vegetable to add to your meal. Below is a quick and easy recipe that works well as a side dish for any meal. This recipe combines the distinct flavor of cauliflower with a pop of heat from red pepper flakes. The added cheese gives it an exceptionally rich flavor.

Cauliflower provides ample amounts of many nutrients, including vitamin C, vitamin K, folate, vitamin B6, and potassium. The anti-inflammatory effects of some of the nutrients found in cauliflower are great for heart health and can help lower your risk of cancer. Cauliflower is also high in fiber, which is great for digestive health and helps keep you full.

Roasted Cauliflower

Adapted from: www.simplyrecipes.com

(Serves: 4)

Ingredients:

1 head of Cauliflower – cut into florets
Lemon Juice from half a lemon
1 tbsp. Olive Oil
Salt and Black Pepper to taste
2 tsp. Red Pepper Flakes
¼ cup Parmesan Cheese – grated

Instructions:

1. Preheat the oven to 400ºF.
2. In a large bowl, combine the cauliflower, lemon juice, olive oil, salt, pepper, and red pepper flakes.
3. Cover a baking sheet with aluminum foil.
4. Spread the cauliflower evenly on the baking sheet.
5. Bake for 20-30 minutes, tossing occasionally, until the cauliflower is golden brown.
6. Remove from the oven and sprinkle with parmesan cheese.

More from Open Arms

Open Arms delivery driver.

Open Arms Expands Delivery Zone

New Open arms st. paul kitchen and campus prompts delivery zone expansion to serve more clients in northeast and east metro MINNEAPOLIS, MN (September 12, 2023) — Since opening the St. Paul Kitchen and Campus in January of this year, Open Arms of Minnesota

Read More »

Dîner de Gratitude Pop-Up Dinner!

You’re invited to a French-style Pop-Up Dinner entitled Dîner de Gratitude being held on Thursday, Oct. 5 at 6:30 p.m. at the Minneapolis Kitchen and Campus.