Open Arms of Minnesota

Recipe #108: Scandinavian Berry Soup


By Rylee Ahnen, University of Minnesota Nutrition Major

Spring is here (or so they tell us), and one of my favorite parts about the warmer months is all of the sweet and delicious fruits that summer has to offer. I especially enjoy buying fresh cherries from the farmer’s market. Cherries come in many different varieties, and each is slightly unique. However, most cherries are good sources of Vitamin C, and sour cherries are excellent sources of Vitamin A. 

Vitamin A is important for retinal health, and Vitamin C is needed to maintain healthy skin and for tissue development. Cherries are simple to work into your diet because they are so versatile and delicious, but people trying to cut down on their sugar intake should be mindful of how many cherries they eat.  Below is a recipe for one of my favorite summer soups, filled with a bounty of berries. It’s perfect after a lazy day in the warm sun. (A kid can dream, right?)

Scandinavian Berry Soup

4 cups of water

2-3 cinnamon sticks

2 medium diced apples (peeled & cored)

2 cups sweet cherries (pitted)

1 ½ cups raspberries

1. Simmer the cinnamon sticks in the water for 15 – 20 minutes. Discard cinnamon.

2. Add apple to water. Continue to simmer for 5 minutes.

3. Add cherries & raspberries. Bring to a rolling boil.

4. Allow soup to rest for 30 minutes. Refrigerate.

5. Serve cold, with a dollop of whipped cream.

More from Open Arms

Open Arms Seeks Board Members

Open Arms Seeks New Individuals To Serve On Board of Directors At this time, Open Arms of Minnesota is looking for individuals interested in serving on our Board of Directors who are strategic thinkers, who have previous governance board experience, who share our values and

Read More »
Food as medicine article graphic

USA TODAY FEATURE

Food is Medicine Movement Featured in USA Today ust in time for National Food is Medicine Day, celebrated annually on Sept. 14, the Food is Medicine Coalition (FIMC) was featured in the USA Today in an in-depth special edition about the power of medically tailored meals and

Read More »
Cena entre Panas graphic

CENA ENTRE PANAS: MÉXICO

Crasqui and Open Arms Friend Chef Soleil Ramirez To Host Event Benefitting Open Arms On Sept. 23 Chefs Noé Paredes and José Alarcón will join Open Arms Cultural Meals Program Latin America Menu Consultant Chef Soleil Ramirez for a night of bold flavors, creativity,

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!