Open Arms of Minnesota

Ethiopia 101

Ethiopia is a landlocked nation in northeastern Africa. Unlike the rest of the continent, Ethiopia avoided colonialization, though the brief Italian occupation (from 1936-41) is still evident by the pastas and pastries served in most restaurants. Apparently, Ethiopians didn’t want to be ruled by Italians, but they recognized good food when they tasted it. The Italians were kicked out, but their cuisine remained.

Ethiopia, of course, is also a coffee drinking nation. Macchiato, which translates to espresso marked with milk, is the coffee of choice here. Drinking multiple macchiatos throughout the day is temporarily warding off jetlag for me.

Pasta may be prevalent, but while in Ethiopia I intend to eat as much local food as possible – which means eating injera at every meal. Injera is the staple bread of Ethiopia. Made of Teff cereal, injera is pulled apart and used to scoop up whatever other food you are eating. Fillet tibs, diced beef sautéed in onions and tomatoes, is a popular dish. Shiro, chickpea gravy with onions and Ethiopian spiced butter, is delicious and easily sopped up with injera.

A popular bar and restaurant, the Old Milk House, is a short walk from the Hilton Hotel where we are staying. An order of shiro, along with beyeainetu – a fasting platter of various Ethiopian foods, was really enough food for three or four people. Bedele and St. George’s, two local beers, were the perfect complement to the meals. At the end of the evening, two main courses and four beers came to 82 Birr – less than $8.50. As tasty as the food is at the Old Milk House, the highlight had to be a visit to the restroom where an attendant not only presents guests with a napkin to dry your hands, but she sells packs of banana flavored chewing gum for three Birr. Who needs dessert when you can buy banana gum in the restrooms!

More from Open Arms

Cena entre Panas graphic

CENA ENTRE PANAS: MÉXICO

Crasqui and Open Arms Friend Chef Soleil Ramirez To Host Event Benefitting Open Arms On Sept. 23 Chefs Noé Paredes and José Alarcón will join Open Arms Cultural Meals Program Latin America Menu Consultant Chef Soleil Ramirez for a night of bold flavors, creativity,

Read More »
phyllis

Phyllis’ Story

This Is Why We’re Here, Phyllis’ Story Thanks to our dedicated donors, we’ve been able to provide medically tailored meals—meals designed by our registered dietitians and prepared with care to meet the specific nutritional needs of each client. These meals are more than just

Read More »

Minneapolis Kitchen & Campus Update Sept. l, 2025

Open Arms Minneapolis Kitchen to Reopen Following Vehicle Incident Minneapolis, MN — The Open Arms of Minnesota Minneapolis Kitchen and Campus will reopen on Tuesday, Sept. 2, following the motor vehicle incident that occurred Friday morning. The safety of our community remains our highest priority.

Read More »

Moveable Feast 2025: The Show Goes On

No matter the challenges, Open Arms stands ready to face the future. Together, we will gather for a special production of Moveable Feast being held on Thursday, May 15 at the historic Hollywood Theater in Northeast Minneapolis. We hope you and your cast of characters will join us in support of our clients!

IN A CHAOTIC WORLD, WE CAN SHOW LOVE IN ACTION!

When life feels overwhelming, there’s one thing we can control: showing care, love, and compassion to one another. This February, Give from the Heart in honor or memory of someone special. Your gift will provide life-saving medically tailored meals and nutrition counseling to someone facing a critical illness. We’ll send a heartfelt card to your honoree or their family, sharing your loving tribute.

Open Arms of Minnesota Earns Accreditation from Food Is Medicine Coalition

Open Arms of Minnesota, the Twin Cities-based non-profit dedicated to providing nourishing, medically tailored meals to individuals with critical illnesses, has earned accreditation from the Food Is Medicine Coalition (FIMC). This recognition places Open Arms among an elite group of organizations nationwide that have demonstrated a high standard of care in delivering medically tailored meals (MTM).

End Of Year Giving Graphic

Your Gift Will Help Us Serve More Clients!

Together we can continue to meet the increased demand for medically tailored meals with your support! We hope you think of us as you consider your year-end giving. Your donation is a gift of care, compassion, and encouragement!