Adapted from www.forkandbeans.com They’re silly. They’re easy to make. And best of all, they’re allergen-free. No nuts, no gluten, no soy. Just green apples, sunflower butter, sunflower seeds, a strawberry

By McKenzie Young, 2018-19 University of Minnesota Dietetic Intern This is the recipe for a classic banana bread. It’s a reliable recipe and turns out so good every time. Banana

Ingredients 2 cups chopped Ataulfo or Champagne mango (from 2 mangoes) 1 cup plain 2% reduced-fat Greek yogurt 1/4 cup fresh orange juice 1/2 ripe banana 2 tablespoons finely grated