Menus

Our meals will strengthen and comfort you – and they taste great!

Our professional chefs prepare all of our delicious meals in-house using fresh and, when possible, organic produce. In fact, many of the fresh veggies come from our urban garden. We deliver your entrees frozen, so you have the flexibility to choose when you’d like to enjoy a tasty meal.

We offer several menus of entrees for you to choose from, and each option can be further tailored to fit your individual dietary needs, such as food allergies or religious beliefs. Contact our dietitian Gwen at 612-767-7332 with any questions.

 

Here are some examples of our different menus:

Regular Entrees - our standard diet of nutritious, flavorful homemade food.

Tuna Noodle Casserole with Carrots and Peas
Walnut Chicken with Green Beans and Mushrooms, Brown and Wild Rice Pilaf and Roasted Squash
Twice Cooked Pork with Mashed Sweet Potatoes and Green Beans
Italian Drip Beef with Cheddar Grits and Edamame
Thai Pineapple Shrimp over Pineapple Rice with Roasted Potatoes and Brussels Sprouts

Vegan Entrees - a vegan version of our standard diet designed for vegetarians and vegans.

Mushroom and Barley Stew with Tempeh, Roasted Squash and Green Beans
Vegetable and Bean Chili with Roasted Potatoes and Broccoli
Sweet and Sour Tofu with Brown Rice Pilaf and Roasted Carrots
Masama Curry with Edamame and Roasted Cauliflower
Bean Burritos with Salsa, Brown Rice and Kale

Gluten-Free – an option designed for people who cannot consume gluten. This diet is also dairy-free, pork-free and nut-free.

BBQ Chicken with Mashed Sweet Potatoes and Broccoli
Garlic Fish with Peppers and Onions, Mexican Rice and Green Beans
Peanut Coconut Vegetable Stew with Edamame and Roasted Cauliflower
Polenta with Mushrooms, Potatoes, Black Beans, Carrots and Peas
Cornmeal Crusted Chicken with Hominy Sautee and Kale

Pink/Heart Healthy Entrees - a milder, organic option designed for people with cancer, who may be having trouble with taste changes, nausea and acidic foods. These meals are low-sodium, low-acid and low-fat.

Vegetable and Chicken Lasagna with White Sauce, Steamed Carrots and Broccoli
Beef A Jus with Mashed Potatoes and Kale
Mushroom and Spinach Whole Wheat Risotto with Salmon and Herbs, Roasted Squash and Green Beans
Asian Fish Cakes with Brown Rice Pilaf and Asparagus
Roasted Turkey and Gravy with Wild Rice Stuffing and Collard Greens

Renal Option - an option for those with kidney concerns, which limits sodium, phosphorus and potassium.

Pork Loin with Gravy, Whipped Cauliflower and Carrots
Chicken Tacos, Wild Rice Pilaf and Corn
Szechuan Shrimp Stir Fry with White Rice and Green Beans
Salisbury steak with Gravy, Buttered Noodles and Brussels sprout
Pasta and Meatballs with Roasted Red Pepper Sauce, Carrots and Broccoli

Latino Style Entrees 

Beef Quesadilla with Corn Salsa and Green Beans
Albondigas (Pork Meatballs) with Salsa Verde, Mexican Rice and Beans
Cilantro Lime Grilled Chicken with Latino Style Rice Pilaf and Corn
Fish Tacos on Corn Tortillas with Tomato, Bean, Corn Salsa and Sautéed kale
Scrambled eggs with Black Beans and sautéed peppers

East-African Style Entrees 

Pumpkin and Garbanzo Bean Stew with Brown Rice and Kale
Tomato Stewed Chicken over Peanut Butter Spinach with Corn Bread and Roasted Peppers
Tilapia with Mild Pesto, Barley Risotto and Collard Greens
Jerk Chicken with Coconut Rice, Beans and Steamed Carrots
Salmon with Pineapple Pico with Rice Pilaf and Edamame

Red Entrees – familiar, comforting meals for children and adults that are a little more traditional and less adventurous than our other menus.

BBQ Chicken with Cornbread and Green Beans
Sloppy Joes with Loaded Baby Potatoes and Carrots
French toast with Fruit Compote, Pork Breakfast Sausage and Roasted Vegetable Hash
Ham and Scalloped Potatoes with Roasted Cauliflower and Peas
Mac and Cheese with Alfredo Cauliflower Sauce, Cornbread and Collard Greens

Nausea Care Packs – special packages available by request for clients with sensitivities due to chemotherapy or other medications.
Jell-O
Yogurt
Fresh fruit
Crystallized ginger
Crackers
Juice or ginger ale

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