Our meals will strengthen and comfort you – and they taste great!

We offer several menus of entrees for you to choose from, and each option can be further tailored to fit your individual dietary needs, such as food allergies or religious beliefs. Contact Nutrition Specialist Brianna Elliott at 612-767-7332 with any questions.

Our professional chefs prepare our delicious meals in-house using fresh and, when possible, organic produce. In fact, many of the fresh veggies come from our urban garden.

We deliver your entrees frozen, so you have the flexibility to choose when you’d like to enjoy a meal. In addition to entrees, each delivery includes fresh fruit, sandwiches, salads, desserts, snacks and a half gallon of milk.

Learn how to start receiving meals from Open Arms>>


Here are some examples of our different menus:

Heart-Healthy: (Pink) A low-salt menu flavored with a variety of spices and seasonings. Rich in foods high in vitamins, minerals, antioxidants and fiber that support heart health. Omits high-sodium foods, pork, and red meat.  Example: Lemon herb tilapia with brown rice pilaf and roasted carrots.

Meat and Potatoes: (Red) Traditional American comfort foods designed to be healthy and nutritious. Omits fish and peanuts/treenuts. Example: BBQ pork loin with roasted potatoes and mixed vegetables.

Latino Style: (Teal) Meals inspired by the cuisine of Mexico, Central and South America, and the Caribbean. Clients who were born in these regions may enjoy these meals. Example: Pork fajita bowl with peppers, onions, and brown rice.

Gluten Free/Dairy Free: (Purple) Designed for those who can’t consume gluten or dairy due to allergies or intolerances. Example: Quinoa and mushroom sauté with broccoli.

Vegan: (Green) Free of all animal products (beef, pork, poultry, fish, dairy, and eggs). Designed for those who follow vegetarian and vegan eating patterns. The kitchen uses beans, tofu, whole grains, and vegetables to ensure complete nutrition.  Example: Vegetable coconut curry with brown rice and edamame.

Flavor-Neutral/Soft Menu: (Yellow) Designed for those experiencing taste changes, as well as chewing and swallowing problems as a result of medications and treatment. Low in spice, sodium, and acid with a fork-mashable texture. Example: Swedish meatballs with mushroom gravy and peas.

Renal: (Black) For clients who are on hemodialysis. Meals are low in potassium, phosphorus, and sodium, as well as high in protein.  Example: Cranberry chicken with whole wheat pasta and vegetable medley.

Variety: (White) Healthy and delicious meals sampled from all the menus listed above. A great option if you have adventurous taste buds, without diet restrictions.

Pureed: Those who need a pureed diet can choose any of the above menus. Intended to provide foods that can be successfully and safely swallowed for clients with conditions that limit their chewing and/or swallowing abilities. This diet consists of foods that are easy to swallow after being blended to a pureed texture with a blender by OAM chefs.

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