Category Archives: Recipe

Weekly Recipe #286: Creamy Chicken, Tomato and Spinach Pasta

By Amanda Supak, Dietetic Intern [University of Minnesota – Fairview] When I get home from work and I’m too tired to cook an elaborate meal, this is my favorite recipe to whip up. The total prep and cook time is … Continue reading

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Weekly Recipe #285: Butternut Squash Soup

By Leah Kleinschrodt, Dietetic Intern [University of Minnesota – The Emily Program] My squash plants took over my garden in the fall months, and I’m still reaping the benefits from the harvest well into the depths of winter. Roasted squash … Continue reading

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Weekly Recipe #284: Apple Nachos

By Caitlin Miller, Dietetic Intern [University of Minnesota – MNT track] We all know there are so many tempting appetizers at football parties, like the classic hot wings, championship chili bowls and loaded game-day nachos. But did you know that … Continue reading

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Weekly Recipe #283: Spinach & Black Bean Soup with Shrimp

By Ryan Bad Heart Bull, Dietetic Intern [University of Minnesota – MNT Track] This awesome soup is loaded with micronutrients, healthy fats, and fiber. While it won’t win any awards for its appearance, it gets a perfect score for its incredible … Continue reading

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Weekly Recipe #282: Pineapple Chicken Fried Rice

By Fanqing Feng, Dietetic Intern [University of Minnesota – The Emily Program] This pineapple chicken fried rice is a traditional Chinese food. It is not only delicious but colorful and can be served in a pineapple shell for an exotic touch. … Continue reading

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Weekly Recipe #281: Three Bean Turkey Chili

By Becky Magnuson, Dietetic Intern [University of Minnesota – the Emily Program] Having grown up in the Midwest, I know the importance of warm, comforting meals waiting at home after a long snowy day, and few are more enjoyable than those … Continue reading

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Weekly Recipe #280: Triple Berry Kiwi Smoothie

berry-smoothie

By Elise Williamson, Dietetic Intern [Normandale Community College] Let’s face it: we’re always on our way somewhere for something. As a college student, I’m on the go and rarely have a moment to pause and eat a sufficient meal, even … Continue reading

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Weekly Recipe #279: Grandma’s Famous Gingerbread Cookies

By TyAnn Zeal, Dietetic Intern [University of Minnesota-The Emily Program] Some of my best memories from my childhood are those spent with my Grandma Billie. She taught me all of the important things in life, like how to make sock … Continue reading

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Weekly Recipe #278: Open Arms Magic Bars

By Stephanie Mork, Open Arms Photojournalism Intern These buddies are called “magic bars” for a reason. Made by the Open Arms bakery team to perfection every time, who can refuse a flaky graham cracker crust topped with the dreamy combo of chocolate, coconut … Continue reading

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Weekly Recipe #277: Mashed Potato Lentil Hotdish

By Becca Sirek, Dietetic Intern [University of Minnesota] Having grown up in Minnesota, I’m very fond of the culinary masterpiece that is hotdish. For those of you who are unfamiliar, hotdish is a warm, comforting combination of whatever is found … Continue reading

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