Category Archives: Recipe

Weekly Recipe #322: Slow Cooker Chicken Tortilla Soup

By Patrick Johnson, Dietetic Intern [University of Minnesota – The Emily Program] Everyone loves a nice hot bowl of soup, and what better time is there to enjoy your favorite soup than during the cold winter months in Minnesota? This … Continue reading

Posted in Recipe |

Weekly Recipe #321: Vegetarian Chickpea “Meatballs”

By Rebecca Kapsen, Dietetic Intern [Priority Nutrition Care] Meatballs and the incredible smell of Italian seasonings bring such feelings of warmth and comfort – even when they aren’t made with meat! Chickpeas are great ingredients to use when making vegetarian … Continue reading

Posted in Recipe |

Weekly Recipe #320: Sweet Potato Salad

By Karlie Weiler, Summer Meals Intern While visiting my sister in Madison, we went out to eat at Ian’s Pizza. I ordered a salad – a huge mistake according to her since their pizza is “legendary.” I wasn’t trying to … Continue reading

Posted in Recipe |

Weekly Recipe #319: Hearty Split Pea Soup

By Caitlyn Talbert, Dietetic Intern [Sodexo] It’s cold out there! For this chilly Minnesota week, I’d like to share with you what I keep simmering on my stove on days when the windchill begs you to stay inside and reach … Continue reading

Posted in Recipe |

Weekly Recipe #318: Yummy Yogurt Parfait

By Karlie Weiler, 2017 Summer Meals Intern Fresh, frozen, or canned?  Many people wonder if it’s unhealthy to opt for frozen or canned fruits and vegetables. They tend to be cheaper than fresh produce, especially during Minnesota winters. It is … Continue reading

Posted in Recipe |

Weekly Recipe #317: Red Wine Braised Beef Stew

By: Ryan Lehmann, Dietetic Intern [University of Minnesota – Fairview] This recipe is one that really gets the nostalgia going. Growing up in Wisconsin, I had my fair share of snowy weather, and on the weekends, I would spend my days … Continue reading

Posted in Recipe |

Weekly Recipe #316: Green Chili Egg Bake

By: Allison Ritter, Dietetic Intern [University of Minnesota] The holiday season is a time for coming together and celebrating with family and friends. For my family, Christmas morning always entailed racing down the stairs to see presents sparkling under a … Continue reading

Posted in Recipe |

Weekly Recipe #315: Stuffed Acorn Squash

Stuffed acorn squash

By Jenna Leland, Dietetic Intern [University of Minnesota – Fairview] Eating local doesn’t need to end when the snow flies! Various types of squash can be found in stores and restaurants in Minnesota. One popular squash variety is acorn squash, … Continue reading

Posted in Recipe |

Weekly Recipe #314: Chicken Lettuce Wraps

By Jordan Yseth, Dietetic Intern [University of Minnesota – Fairview] These chicken lettuce wraps are my secret to a quick, easy and delicious meal. It was also my go-to recipe for a cooking group that I used to teach. Lettuce … Continue reading

Posted in Recipe |

Weekly Recipe #313: Chef Kari’s Pumpkin Bars

Chef Kari’s Pumpkin Bars Ingredients – Bars: 2 cups flour 1 3/4 tsp. baking powder 1 tsp. baking soda 2 tsp. cinnamon 1 tsp. salt 4 large eggs 1 cup vegetable oil 1 1/2 cups sugar One 15 oz. can … Continue reading

Posted in Recipe |