Category Archives: Recipe

Weekly Recipe #312: Twice Baked Sweet Potatoes with Blueberries and Pecans

Twice Baked Sweet Potatoes

By Angela Moriarty, Dietetic Intern [University of Minnesota – Fairview]  Who doesn’t love the warm smell of baked sweet potatoes around the holiday season? The aroma brings be back to my grandma’s home on Thanksgiving Day. Here is a twist … Continue reading

Posted in Recipe |

Weekly Recipe #311: Spaghetti Squash with Sunflower Seed Spinach Pesto

By Emily Casselman, Nutrition Student Volunteer  As a California transplant in Minnesota, I’ve had to develop coping mechanisms to survive the winter here. Once the weather starts turning, I’m tempted to hibernate and stuff myself full of comfort food to … Continue reading

Posted in Recipe |

Weekly Recipe #310: Butternut Squash, Carrot and Ginger Soup

Butternut Squash, Carrot and Ginger Soup

By Katie Price, Dietetic Intern [University of Minnesota – Fairview] As the leaves change colors and the temperatures begin to drop, nothing warms the soul quite like a steaming bowl of homemade soup. In my house, my mother served hearty … Continue reading

Posted in Recipe |

Weekly Recipe #309: White Chicken Chili

White Chicken Chili

By Jordan Yseth, Dietetic Intern [University of Minnesota – Fairview] Whoever invented the crockpot is a genius!  This simple-to-use appliance can save you a lot of time in the kitchen. You can use your crockpot anytime of the year, but … Continue reading

Posted in Recipe |

Weekly Recipe #308: Mexican Quinoa-Stuffed Peppers

By Martha Uhl, Dietetic Intern (University of Minnesota – The Emily Program)   I love Mexican-style cuisine and am always trying to think of creative, yet healthful recipes to add to my repertoire. These delicious Mexican-style quinoa-stuffed peppers are made … Continue reading

Posted in Recipe |

Weekly Recipe #307: No-Bake Energy Bites

By Elise Williamson, Dietetic Intern [Normandale Community College] If you’re in need of the perfect snack and have just ten minutes to spare, then look no further. These no-bake energy bites will do the trick and keep you energized between … Continue reading

Posted in Recipe |

Weekly Recipe #306: Hearty Autumn Brisket

By Lindsay Midura, Dietetic Intern [University of Minnesota – Fairview] Here it comes: chilly weather, changing leaves, pumpkin patches and apple orchards. The underlying theme of fall festivities always comes back to a sense of warmth and cozying up with … Continue reading

Posted in Recipe |

Weekly Recipe #305: Weeknight Spinach & Chickpea Stew

Weeknight Spinach Chickpea Stew

By Aimee Tritt, Dietetic Intern, Dietetic Intern [University of Minnesota – The Emily Program] As the days grow shorter, it seems like the amount of time I have to prepare dinner gets shorter as well. I’m often willing to spend … Continue reading

Posted in Recipe |

Weekly Recipe #304: Brussels Sprout Sweet Potato Hash

5363563401_37b22c841f_z copy

By Hillary Argyle, Dietetic Intern [University of Minnesota] Brussels sprouts and sweet potatoes are a delectable combination. This hash is a tasty dish that can be eaten for any meal of the day! The sweet potatoes are packed with calcium, … Continue reading

Posted in Recipe |

Weekly Recipe #303: Asian Broccoli Salad with Almond Dressing

Asian Broccoli Salad

By Stephanie Mork, Open Arms Photojournalism Intern Summer is all about those fresh veggies and potlucks, right? This flavor-packed salad is right up there with the best summery recipes and features one of my favorite superfoods: broccoli! Broccoli is one of … Continue reading

Posted in Recipe |