Category Archives: Recipe

Weekly Recipe #294: Roasted Rhubarb with Dates and Yogurt

By Theresa Menke, Dietetic Intern [University of Minnesota – Fairview] May is here and spring is in full swing! Time to thaw out the recipe book and ring in the season with fresh, seasonal ingredients. Rhubarb is a delicious springtime favorite, … Continue reading

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Weekly Recipe #293: Guacamole Pasta

By Shelby Kulzer, Dietetic Intern [VA] This recipe is a fun twist on traditional pasta dishes. Using avocado in place of tomato-based sauce provides a great summery flavor. You can also substitute quinoa or couscous in place of the noodles! What … Continue reading

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Weekly Recipe #292: Hearty Black Bean Quesadillas

Photo Credit: Matt (via Flickr)

By Marcia Winer, Dietetic Intern [University of Minnesota—The Emily Program] My sister hates beans – absolutely cannot stand them. This is unfortunate for a number of reasons, one of which is because beans are a cheap, easy way to get both … Continue reading

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Weekly Recipe #291: Slow Cooker Chicken

By Shannon Plath, Dietetic Intern [University of Minnesota] For an easy and quick meal that requires little prep time, try this simple recipe for a flavorful and versatile Mexican-inspired chicken dish. I’ve been making this recipe for a long time and … Continue reading

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Weekly Recipe #290: Coconut Corn Chowder

By Amanda Peterson, Dietetic Intern [University of Minnesota – Fairview] This flavorful, creamy chowder recipe is sure to spice up and warm up your day. It’s a family favorite that can appeal to a variety of tastes and diet preferences: in … Continue reading

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Weekly Recipe #289: Peanut Butter & Honey Chia Pudding

By Elizabeth Akerson, Dietetic Intern [University of Minnesota] Who doesn’t love pudding, especially when it’s pudding with a nutritional boost?! This recipe has the same creamy texture of regular pudding with some extra omega-3 fatty acids, fiber, minerals and protein from … Continue reading

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Weekly Recipe #288: Italian Black Bean Stuffed Peppers

By Amanda Peterson, Dietetic Intern [University of Minnesota – Fairview] Looking for a hearty, healthy meal to satisfy a craving for Italian food? This savory dish is sure to appeal to everyone in your family. Combining several dishes that frequent my … Continue reading

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Weekly Recipe #287: Greek Yogurt Breakfast Bowls

By Brianna Elliott, Open Arms Registered Dietetian March is a great time of year. Spring is in the air, and it’s National Nutrition Month! Open Arms takes pride in providing healthy, medically-tailored meals to our clients, so we’re excited to … Continue reading

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Weekly Recipe #286: Creamy Chicken, Tomato and Spinach Pasta

By Amanda Supak, Dietetic Intern [University of Minnesota – Fairview] When I get home from work and I’m too tired to cook an elaborate meal, this is my favorite recipe to whip up. The total prep and cook time is … Continue reading

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Weekly Recipe #285: Butternut Squash Soup

By Leah Kleinschrodt, Dietetic Intern [University of Minnesota – The Emily Program] My squash plants took over my garden in the fall months, and I’m still reaping the benefits from the harvest well into the depths of winter. Roasted squash … Continue reading

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